What is the best cooking method for liver?

Mutton Liver Pepper Fry recipe

Mutton liver fry is a delicious recipe. Mutton Liver Fry recipe is very popular in south India. Mutton Liver Fry recipe is packed with more nutrients than any other food. An excellent chutney recipe high in protein, Vitamin A and all the vitamins. This mutton liver fry recipe is great for older kids.

A few days ago I made liver fries in my own home. This mutton liver fry recipe mutton is a combination of comfort and nostalgia. Mutton liver fry recipe brings back the flavors of childhood and this recipe is very easy to make.

www.racreator.com I would like to thank all the readers and dear friends for your appreciation and sweet comments on my site. I have read this comments on FB and every email and everyone likes my Mutton liver fry recipe. Thank you all for your encouragement and raising.

How to preserve Mutton Liver Pepper Fry recipe?

Mutton Liver Pepper fry recipe water washed liver can be frozen for letter use. Cooked dishes can stay good for a day if refrigerated in an airtight container.

Here are some tips to make Mutton Liver Pepper Fry recipe soft and juicy.

Cook the onion and other spices thoroughly before adding the liver.

After adding the liver reduce heat stir frequently.

• Prep time: 30 min.

• Cook time: 30 to 40 min.

• Serves: 4-5

Ingredients:

• 200gms of Mutton liver (Cut small cubes)

• 2 large onion.

• 1 piece of tomato, cut into small piece.

• 1 teaspoon of ginger garlic.

• Take chilly, as per taste.

• ½ teaspoon of Cumin Powder.

• 1 ½ teaspoon of Crushed black pepper.

• ½ teaspoon of Turmeric powder.

• Salt.

• 4 to 5 teaspoon of mustered oil.

• ½ teaspoon of fresh ground Hot spices.

• Coriander leaves for garnishing.

The roles of cooking:

Step 1

Take a hot pan. Heat the mustered oil in a hot pan.

Step 2

Mix well the onion slices, chilies, ginger garlic paste, turmeric powder, cumin powder, black pepper and add to the pan and fry till brown

Step 3

Now you will add the mutton liver cubes in the pan. Mix the liver cubes well, than cook over medium heat until the color changes.

Sep 4

Add salt and tomato slices to taste.

Step 5

Cover and cook for 30 minutes.

Step 6

Sprinkle with a little water if necessary. Add water when you feel it is needed during cooking.

Step 7

Now you mix the extra crushed black pepper (to taste) and hot spice powder and sprinkle well. Then cook for 5 minutes.

Step 8

After cooking garnish with fresh coriander leaves. This will make this recipe even more delicious.

Step 9

After cooking completely, enjoy this mutton liver pepper fry recipe together with your family.

Remember:

• Do not boil the liver for too long or too much water. Doing so can turn the liver pieces into a rubbery texture.

• Remember to add salt when the liver is half cooked, this helps the liver to be very tender (I call secret tips).

• Add or reduce pepper powder, chili powder to your taste.

• Use fresh pepper to enhance the flavor. I prefer to use shallots instead of onions (you can use them too if you like) because it flavors the food.

Nutritional facts:

• Calories: 183 kcal

• Carbohydras: 9g

• Protein: 14g

• Fat: 11g

• Saturated fat: 2g

• Cholesterol: 232mg

• Sodium: 60mg

• Potassium: 367mg

• Fiber: 3g

• Sugar: 2g

• Vitamin A: 15797UI

• Vitamin C: 18mg

• Calcium: 46mg

• Iron: 5mg