Simple apple cinnamon overnight oats

Apple-Cinnamon Overnight Oats Recipe

Apple Cinnamon Overnight oats Recipe takes just a few minutes to whip up in the evening by mixing rolled oats and almond milk. This recipe will get you started the next morning as a healthy breakfast. In the morning have a very light soup over oatmeal with fresh fruit and toasted almonds. You can make this basic Apple-Cinnamon Overnight Oats Recipe for breakfast throughout the week and refrigerate it and enjoy this recipe for breakfast in the morning.

Simple apple cinnamon overnight oats

If you have never tried Apple Cinnamon Overnight Oats Recipe, today I will tell you about this recipe from the beginning. Apple Cinnamon Overnight Oats is full of super foods and tastes so good you will think I am eating a healthy old pudding.

  • Prep Time: 5 minutes
  • Total Time: 8 hrs.
  • Servings: 1 jar (I took 1 jar you can make as many as you want)


Here is the take for each jar if you increase the number of jars you will also increase the contents.

  • Take 1/3 cup of old rolled oats gluten free if needed.
  • ½ teaspoon ground cinnamon.
  • Small pinches of ground ginger.
  • Ground cloves.
  • Small pinches of kosher salt.
  • Core and dice ½ medium Apple (peel optional), any kind that you like to eat (I used honey crisp) will use those ingredients.
  • ½ cup of almond air unsweetened vanilla almond milk.
  • 1 ½ tablespoon pure maple syrup.
  • ½ cup nonfat plain Greek yogurt.
  • Optional Toing: toasted almonds or walnuts, dried fruits such as raisins, cranberries and apricots may or may not use extra maple syrup etc. (That’s up to you).


Step 1

Add ingredients such as oats, cinnamon, ginger, cloves, salt, diced apples, almond milk, maple syrup, Greek yogurt, and flaxseed to a jar. Do not shake when jarred. Seal the jar and refrigerate overnight. Alternatively you can layer the ingredients you can bowl then cover the bowl with plastic wrap and freeze it.


In a pan size jar combine the above ingredients and stir. Then cover the jar and refrigerate overnight.

Step 2

When ready to eat, shake the jar to mix the ingredients. In addition remove the contents of the container, empty it in to a bowl and stir. If you want a thicker or thinner consistency, you can add a little more Greek yogurt or almond milk.

Before serving you can top with apples and pecans if you like or add any ingredients.


Oats labeled “gluten-free” should be used by those who suffer from celiac disease or gluten sensitivity. As Oats are often cross contaminated with wheat and barley.

Refrigerate overnight oats for up to 5 days.

Facts of Nutrition

  • Serving: 1 jar (No additional toppings)
  • Calorie: 299kcl
  • Carbohydras: 45g
  • Protein: 17g
  • Fat: 7g
  • Cholesterol: 8mg
  • Sodium: 204mg
  • Fiber: 9mg
  • Sugar: 19mg

I hope you enjoy todays Apple-Cinnamon Overnight Oats Recipe. Thank you so much for your valuable time on site.

No comments

Powered by Blogger.